Why People Start and Why They Should Stop

The epidemic of smoking-related diseases is one that only the potential victims can abolish. Smoking is among the most common habits in the Western world and this dangerous habit will kill a More »

Smoking is My Identity

I am a smoker. I have been a smoker for over 30 years, 37 to be exact. Back in the day, smoking didn’t have the harmful results, or so we thought. We More »

Causes Of Smoking

Many people believe that the causes of smoking are well known, but in fact they vary greatly from smoker to smoker. A lot of individuals think that the only factor that smokers More »

What is the Best Method to Stop Smoking

A question that most smokers who are considering quitting smoking ask is “What is the best method to stop smoking?” There are millions of people who want to stop smoking. The health More »

Provide Adequate Air Circulation

Adequate air ventilation is essential for good orchid health. In nature, most orchids are found in the tops of trees where there is constant air circulation. Indoor orchids are exposed to pollution More »

Smoking is My Identity

I am a smoker. I have been a smoker for over 30 years, 37 to be exact. Back in the day, smoking didn’t have the harmful results, or so we thought. We weren’t bothering anyone, and everyone smoked. It was the pause that refreshes. You know what I mean. Come on, we were sucked into the marketing campaign, hook, line and sinker. But that was then and this is now. Smoking is bad for you and everyone around you. The problem is I am an addict and I can’t quit. You could make it illegal; I will still find a way. Even when you tell me I can’t smoke on your property, I will still find a way. That is what addiction is, a force that will drive you.

It is part of my budget, part of my lifestyle statement. It is who I am. You see me all over the place. I go only to coffee shops where I can smoke. I slid out of parties to stand out side with all the other smokers. Off to the side of course, but still I find a place to

How to Stop Smoking

Learning to smoke cigarettes was the hardest and most miserable task you undertook when you were young! Smoking cigarettes was something that you had to learn to do. Learning to smoke took some persistence and putting up with the misery of coughing and hacking after every pull on a cigarette. What were you mastering? You were learning to suppress your body’s natural protective responses to hot, polluted smoke going into your clean, pure lungs. Lungs created for clean air only! You were controlling your body’s reaction with your mind!

When people think about trying to quit cigarettes, they realize it’s in the best interest of their health to quit. They understand the health and fitness hazards of smoking. They know how expensive it is to smoke. They have every smart valid reason to quit cigarettes. Yet, many can’t do it! What is the reason for this dilemma? Because smoking the cigarette is the end to a means. That ends to a means is to satisfy a physical craving, calm your nerves, keep you from eating, whatever reason you use to justify the smoking. It is really the mechanism, the

Methods to Quit Smoking Cigarettes

The purpose of this article is to discuss some of the options and different methods to quit smoking cigarettes you have available to you. If you are reading this article you probably already know how tough it is to give up smoking cigarettes. It’s one of the hardest habits to break, and nicotine is one of the most addictive substances known to man. Most people start smoking cigarettes when they are in there teen years thinking they will just give it up when they get older and be fine, but by the time they get to that point the nicotine is already in there system… Next thing you know they are permanent life time smokers.

Nearly 70% of current smokers desire to give it up but just can’t do it. They try, some last a few months, some only a few day, but they eventually end up back where they started, wondering how to finally quit smoking cigarettes.
When deciding to quit it is important that you review several different methods to quit smoking cigarettes and find out what which one

Why People Start and Why They Should Stop

The epidemic of smoking-related diseases is one that only the potential victims can abolish. Smoking is among the most common habits in the Western world and this dangerous habit will kill a large number of those who engage in it.

It is amazing to think that people would continue to smoke after their first experimental cigarette which causes coughing and nausea. However, the majority of smokers enjoy the taste and smell of tobacco smoke and so they continue on with this potentially lethal habit. Sometimes the ritual of smoking creates pleasure and relaxation itself. For some people, it is a social habit and makes them feel part of the crowd. This is particularly so of people who are shy. Having something to do with their hands when in company helps them to appear more in control and self-confident.

Smokers say that smoking settles their nerves when they are stressed. Some say it also stimulates them and, in both cases, there is some truth. This is due to the nicotine or more precisely, the dose of nicotine as well as other factors. There is also a genuine physical addiction to nicotine so that when the person concerned

Causes Of Smoking

Many people believe that the causes of smoking are well known, but in fact they vary greatly from smoker to smoker. A lot of individuals think that the only factor that smokers continue with their behavior is as a result of the bodily drug addiction, however this is not the situation. Numerous cigarette smokers, in fact, are not seriously literally addicted. Nicotine can be a powerful addiction, but it doesn’t affect everyone the same. Some smokers proceed smoking not as a result of a bodily dependence, however a lot more as a result of the mental one. They are dependent on cigarettes to relax, and have a hard time giving up this habit.

If you want to stop smoking, you have to understand what reasons you started for. In my case, the causes of cigarette smoking were pretty normal of an American teenager: I wished to be awesome. My pals and I would certainly head out, shoot pool, and have a few cigarettes together. It was loosening up, and it made us seem like we were rebelling. It was a great social bonding experience, and I came to link cigarettes with happy times. This is why it

What is the Best Method to Stop Smoking

A question that most smokers who are considering quitting smoking ask is “What is the best method to stop smoking?” There are millions of people who want to stop smoking. The health problems that smoking can cause are well known, but people are not able to quit because of the highly addictive nature of nicotine, which is in tobacco. Common quit smoking aids which replace the nicotine without smoking, include gum, lozenges, and patches. These aids which are referred to as ” Nicotine Replacement Therapy Products” do help satisfy the craving for nicotine.

The problem for many is, the habit of smoking is an overall “experience”. It’s not only the nicotine. Smokers also like the sensation of raising a cigarette to their mouth and inhaling and exhaling the smoke. The act of smoking gets linked to a pleasurable experience like having a smoke with a good cup of coffee, or after a good meal. The “experience” along with the nicotine, make cigarette smoking an extremely difficult habit to break.

There is a fairly new product on the market that is gaining in popularity. It’s called an electronic cigarette and I think it makes a lot of

Provide Adequate Air Circulation

Adequate air ventilation is essential for good orchid health. In nature, most orchids are found in the tops of trees where there is constant air circulation. Indoor orchids are exposed to pollution from various sources such as cooking vapors, cigarette smoke, room deodorizers, and aerosol sprays which are all harmful to your orchids. Even something as seemingly harmless as a box of apples produces a substance called ethylene which is known to cause orchids’ sepals to wilt.

Without adequate ventilation, water trapped between leaves will not evaporate. The stagnant water provides a moist environment for various pathogens to thrive. Mold and fungi love this stagnant moisture.

A lack of ventilation also means that there isn’t a continuous supply of “fresh” carbon dioxide for the orchids to absorb, which they need just as much as water or sunlight for growth.

Air ventilation also cools orchid leaves heated by too much sunlight or high intensity indoor lights, thus increasing the orchid’s capacity to withstand excess heat and light.

Indeed, the importance of good ventilation for your orchids cannot be stressed enough. To ensure adequate ventilation, your orchids should be placed on a tray beside an open

Semiconductor Technology

Article Summary.

The vast majority of the personal breathalyzers sold in pharmacies, mass market retailers and through the internet use “semiconductor technology” for sensing and measuring the breath alcohol content (BAC). Semiconductor devices are inappropriate for those interested in BAC measurement. This article explains why semiconductor breathalyzers should not be trusted for accurate and reliable BAC measurement.

What is semiconductor breathalyzer technology?

In semiconductor breath testers the alcohol sensor is formed from an inexpensive bead of tin metal oxide which must be heated to around 300 °C in order to function. A voltage is applied to produce a current across the sensor. When alcohol and other airborne substances contact the sensor, the resistance changes and so too the electrical current. The change in current is used to measure the breath alcohol content (BAC).

How selective are semiconductor alcohol sensors?

The answer is, not very. The tin oxide sensor cannot distinguish between alcohol and other airborne substances such as gasoline vapor, cigarette smoke, hairspray, breath acetone and a wide variety of other airborne substances. These other substances alone or mixed with breath alcohol will also trigger the sensor easily causing what’s called “false positives.”

Here’s a Stop Smoking Tip

Sure, you’ve heard it all before, and, of course, the title of this article is a bit pious, but, really…STOP!  That’s your stop smoking tip…I mean, look: do you want some information that’s really gonna help you quit smoking, or do you want to have your fear played-in to to SELL you some crap?  You’re reading this because you’re sick of smoking and feel helpless about stopping.

Well, if you’re gonna really get to the point where you can stop smoking, I can tell you right now, it isn’t going to happen because of some patches, gum, water vapor cigarette, pills, potions, or other gadgets.  Here’s why: they’re all junk focused on propping-up everything you’ve heard about how hard it is to break the smoking addiction.  If you want to achieve any goal in life, you’ll have to develop a good reason why you want it if you ever to hope to accomplish it.

That’s the trick, that’s your secret right there.  Your intention, which is derived from your beliefs, dictates your results.  If you want to stop smoking, you have to engage your mind.

Set your intentions on why you want to quit…or why

Are Smoking, Drugs Or Drinking a No-No For Singers

A singer uses their human body as a musical instrument & thus it is crucial for a singer to stay in the best health possible.

Smoking, marijuana, drugs and alcohol are all known to affect the human body.

For singers, these factors have a very huge impact upon their vocal cords, singing voice & musical ability. The impact is mostly negative…

Let’s first cover smoking cigarettes, cigars, hookah, those new-trendy electric vaporized cigarettes & marijuana.

Before we do that, it is important to understand that ANY type of smoke is harmful to the vocal cords, the lungs & the body. Smoke dehydrates the body which eventually dehydrates the vocal cords themselves, it also reduces the flexibility of the vocal cords which makes it harder to coordinate the vocal cords. In addition, smoke from ANY type of smoking- whether it’s hookah or marijuana damages the tissues of the vocal cords gradually.

Now that we’ve established the fact that any type of smoking is harmful to the voice. Lets cover how each different type of smoking affects the voice.

Cigarettes- Optimal lung function is crucial in singers. Tobacco, nicotine & tar are all known

Why Do People Start Smoking

Smoking is extremely common, extremely bad for you, and it unfortunately it can be extremely hard to stop smoking once you start. When you find out about all the crazy chemicals that are contained in cigarettes (no, they’re not organic!) and how they can cause lung cancer, other cancers,together with an array of other deadly medical problems, it causes one to wonder why someone would ever start smoking.

Well there are quite a few different reasons that folk go ahead with smoking first cig, which is obviously what gets them started in the first place. When kids are at school they are really inclined to fall for peer pressure because if some other person is doing it, they want to feel cool and slot in and don’t want to be picked on.

This is the age in fact where the bulk of people start smoking because this is the first time that they try it, and even if they try smoking first cigarette and feel sick for example and then don’t try it again for a while, they are still rather more likely than others to start over for good in the future.

Are Smokers

An Alternative Approach to Quitting Cigarettes

It seems that new approaches to quitting cigarettes surface every day. From hypnosis to acupuncture, people are willing to try anything that will help rid them of the health issues associated with smoking. While most studies show that quitting cold turkey is the most effective technique, it is also the most difficult. Many potential quitters just need a little outside help.

The two smoking cessation aids that have received the most press and have reputations for being effective are nicotine patches and nicotine gum. At the heart of both these methods is the idea of changing how the nicotine is delivered. By not having to smoke tobacco to receive its ingredient (nicotine), the negative health effects of smoking are averted. While these two approaches have worked for many quitters, for some there is a propensity to slip up and smoke in conjunction with the use of the patch or gum. One of the reasons most commonly cited for this tendency is that while the person is receiving the nicotine they want, they miss the process and social aspects of smoking.

For some smokers, taking a break to go have a cigarette is what gets them through

Excellent Reasons For You to Quit Smoking

Everyone knows that smoking is hazardous to their well-being and it produces countless health problems, but most individuals don’t know about the real risks of smoking. Don’t be fooled, the legitimate dangers of smoking are exceedingly hazardous and can put you in your grave. The life that you might be able to save if you stop smoking may be your own!

It has been documented that there are more than four thousand chemicals and various elements in tobacco products! Did you know that more than sixty of these devastating substances are known to cause cancer and another four hundred are toxic? If you fully recognize the actual hazards of smoking, there will be no doubt in your mind that you should quit smoking immediately, if not sooner. The list below includes only twenty of the more than four thousand dangerous chemical agents and elements that are ingested into your body whenever you are smoking cigarettes and various other smoking-related products.

01 – Hydrogen Cyanide is an extremely poisonous chemical agent that is used in tempering steel, explosives, engraving, and in the gas chambers on death row.

02 – Carbon Monoxide enters the blood stream and

Desires to Smoke Cigarettes Once More

Attempting to stop smoking cigarettes can be a really prolonged procedure. This can take an extremely lengthy period of time such as a number of years, or simply it could end up being something a lot shorter such as just a couple of weeks or months. The precise time period that it requires in order to cease smoking can differ significantly however what is essential is making sure that you are coming up with a strategy to fight your desires to smoke cigarettes. At some time in your adventure attempting to stop smoking you’ll experience a scenario where the desire to smoke cigarettes is extremely strong. Exactly how you manage this particular scenario will go a long way towards your eventual victory. Being ready for the desire to smoke cigarettes will ensure that you have a plan to keep your self-discipline strong and persist on your route to stop smoking effectively.

Tip 1. Take the moment to determine precisely the moment you usually smoke cigarettes. For instance, following dinners, following a jog around the neighborhood, or perhaps following your bath every early morning. Realizing whenever you usually smoke cigarettes will certainly place you in a great position

Behavior Modification Smokeless Cigarette

In today’s fast paced society everything is easy and fast. Just 25 minutes a day and you will have the body of your dreams, sign up for a dating service and you will find your soul mate in no time at all, but putting down that pack of cigarette is a different story. A simple Google search of “quitting smoking is hard” yields 2,450,000 results. At the top of the results page is a smoke free advocacy group, a great source for anyone thinking about quitting smoking. However, the site suggests to the readers that its hard to quit, even proposing that one should avoid friends that smoke. Does it really have to be that extreme? The answer is no.

For years the most popular forms of quit smoking products have been nicotine replacement therapies, produced by multinational pharmaceutical companies such as GlaxoSmithKline. The products themselves come in the form of patches and gum and have been widely used as a conventional method for people to quit smoking. Even if you are not a smoker you probably saw their advertisements on television or online.

Nicotine replacement therapy (NTR) is exactly what the name implies, it is

How to Give Up Smoking Cigarettes

Cigarette smoking is a habit in which tobacco is burned and its vapors are either tasted or inhaled and the active substances are absorbed via the alveoli in the lungs which trigger off chemical reactions in nerve endings causing rise in the coronary heart rate.

Smoking is a bad habit and it annoys the people who don’t smoke a cigarette. About 4.9 million people die every year because of cigarette smoking. Scientists disclosed a long time ago a connection between smoking and lung cancer.

You will find a lot of methods for giving up smoking but none of them can work if you’re not firm in your heart that you truly need to stop. You can follow these easy steps in giving up cigarette smoking:-

  1. Make a list of reasons that you’re thinking of about giving up and get a sturdy willpower to stop cigarette smoking.
  2. As an alternative to attempting to quit every year on a particular day, choose a specific give up day of every week. That will give you 52 chances in a year instead of just one and thus giving you more chances to succeed.
  3. Don’t smoke the same brand when it isn’t

Studies Show Cigarette Smoking

You have probably experienced back pain. At one point or another, everyone has. Have you ever asked yourself whether your smoking has something to do with your back pain? You should have.

Smoking Hurts Your Back

It turns out that cigarette smoking has a direct influence on many aspects of your health. Back pain is just one of them.

How does smoking influence your back pain? It does so in the same way that it influences all other aspects of your health. Cigarette smoke contains toxic chemicals that affect your joints in a negative way.

One of my previous summer jobs involved lifting heavy items. Somehow I found lifting with my legs a hard concept to grasp. As a result, I ended up getting the nickname “Grandpa” that summer.

During that period, I experienced normal back pain, which I earned through hard work and stupidity. My pain went away when I finally changed the way I lifted stuff.

Chronic back pain is completely different. It doesn’t go away quickly, and you usually end up taking painkillers to control the pain.

The Search for Relief

Like smoking cigarettes, taking prescription painkillers

Four Weird Uses of Vaporizers

Vaporizers are often associated with colds and babies. Although they are very effective against fighting off colds they have other uses as well.

This article discusses four uses of vaporizers which do not fit into the baby plus colds genre. Read on to find out more, you may be surprised at the ways other people use their vaporizers.

Treat Ear Infection

Believe it or not vaporizers can be used to treat ear infections. A lot of ear infections are caused by the ear canals drying up too much. What’s even weirder is that germs that cause colds can pass through the ears. And vaporizers do a good job of killing them too.

Treat Bronchitis

Bronchitis might seem like a very serious disease but a lot of people suffer from it with varying levels of intensity. Inhaling medicated menthol and eucalyptus has been reported to do wonders for a lot of patients who suffer from chronic bronchitis.

Treat Dogs

Most of us never stop to think that our dogs are exposed to as much germs as we are. Most of us never bother to think about respiratory problems which are dog may

Understanding Why Cigarettes

Most people now agree that nicotine is one of the most addictive substances we’ve ever known. And, although difficult to believe, there were many years when the tobacco industry denied this. These days, however, the scientific and medical community has so thoroughly studied tobacco that it’s just no longer possible to deny this fundamental truth.

Many scientists maintain that our mass-produced cigarettes are equally addictive to heroin, cocaine, and amphetamines. Speaking from my own experience, I maintain that cigarettes are more addictive. Some even say that it’s easier for an alcoholic to retire his bottle than it is for a smoker to give-up his carton. My experience confirms this also. I am an alcoholic and drug addict. I used to be the guy with vomit on my shoes copping a bag of dope on the corner with a cigarette sticking out of my mouth like an evil spear. I used to be the guy getting tossed out of the bar at last call: or sleeping it off in the police’s drunk tank. And, you know what? I put the gin and needles down a number of years ago; but, I still actively struggle terribly in maintaining my

Dangers of Smoking Cigarettes

Dangers of Smoking

In the past, I’ve told you about the impact toxins can have on your health. But nowhere do you find a more concentrated source of environmental pollutants and chemical toxins than in a single cigarette.

As a former nicotine junkie, I know this isn’t what smokers want to hear. But, whether you currently light up, have quit the habit, or have never smoked at all, this is information you need to know.

The sad truth is that, every eight seconds, someone in the world dies from tobacco use. That translates to approximately 5 million deaths annually. In fact, half of all long-term smokers will die a tobacco-related death. As Clint Eastwood once said, “Do you feel lucky? Well, do ya?”

Then there’s secondhand smoke, which affects anyone living with a smoker – or those working in or visiting a smoke-filled environment. Secondhand smoke contains more than 50 cancer-causing chemical compounds, 11 of which are known to be Group 1 carcinogens. And what about that cigarette smoldering in an ashtray? It turns out that the smoke from a smoldering cigarette can contain higher concentrations of the toxins found in cigarette smoke than exhaled smoke does.

Make Me an Addict

If