Monthly Archives: April 2018

An Alternative Approach to Quitting Cigarettes

It seems that new approaches to quitting cigarettes surface every day. From hypnosis to acupuncture, people are willing to try anything that will help rid them of the health issues associated with smoking. While most studies show that quitting cold turkey is the most effective technique, it is also the most difficult. Many potential quitters just need a little outside help.

The two smoking cessation aids that have received the most press and have reputations for being effective are nicotine patches and nicotine gum. At the heart of both these methods is the idea of changing how the nicotine is delivered. By not having to smoke tobacco to receive its ingredient (nicotine), the negative health effects of smoking are averted. While these two approaches have worked for many quitters, for some there is a propensity to slip up and smoke in conjunction with the use of the patch or gum. One of the reasons most commonly cited for this tendency is that while the person is receiving the nicotine they want, they miss the process and social aspects of smoking.

For some smokers, taking a break to go have a cigarette is what gets them through the workday and popping a piece of gum is just not the same. Similarly, some failed quitters have noted that they miss the social component of smoking while out with friends, especially if they are around smokers. For these people, a relatively new approach – tobacco vaporization – may be the ticket to finally quitting cigarettes.

Tobacco vaporization is a new smoking alternative that is quickly gaining popularity. Vaporizing or vaporization is the process of passing hot air (generated by a vaporizer) through plant material and inhaling the result. By precisely controlling the air temperature, these are able to generate vapor containing nicotine. However, this vapor does not contain the harmful carcinogens and tars that are found in smoke. This is due to the fact that this releases the active ingredients at a much lower temperature than the point of combustion so no carbon is burned.

To vaporize you simply need tobacco and a vaporizer. There is a wide range of them available today, but all of them have some sort of filling chamber or disk where the tobacco is placed. Users can either fill this chamber with their favorite pure tobacco or buy pre-filled disks from the manufacturer of the vaporizer. When the hot air generated from it passes through the chamber or disk filled with the tobacco the nicotine is released for consumption.

There are about 25 vaporizer models on the market today ranging from 50 bucks to almost $700. Many models feature digital temperature control and rechargeable batteries, giving users complete control over when, where and how they vaporize their tobacco. Some units have balloon systems where bags can be shared between friends, while other units are “direct inhale” and more suited for personal use. The best part for many quitters is that the process is more satisfying then using a patch or gum; there is both a ritualistic and social component that is clearly lacking in other smoking cessation aids.

Excellent Reasons For You to Quit Smoking

Everyone knows that smoking is hazardous to their well-being and it produces countless health problems, but most individuals don’t know about the real risks of smoking. Don’t be fooled, the legitimate dangers of smoking are exceedingly hazardous and can put you in your grave. The life that you might be able to save if you stop smoking may be your own!

It has been documented that there are more than four thousand chemicals and various elements in tobacco products! Did you know that more than sixty of these devastating substances are known to cause cancer and another four hundred are toxic? If you fully recognize the actual hazards of smoking, there will be no doubt in your mind that you should quit smoking immediately, if not sooner. The list below includes only twenty of the more than four thousand dangerous chemical agents and elements that are ingested into your body whenever you are smoking cigarettes and various other smoking-related products.

01 – Hydrogen Cyanide is an extremely poisonous chemical agent that is used in tempering steel, explosives, engraving, and in the gas chambers on death row.

02 – Carbon Monoxide enters the blood stream and takes the place of the oxygen in the blood which causes a reduced amount of oxygen to be delivered to the brain, heart, and vital organs.

03 – Nicotine is not only a known stimulant and a poisonous substance, but it is an exceedingly addictive drug. It is used to manufacture insecticides and a single drop is definitely enough to kill an individual.

04 – Tar which is contained in cigarette smoke paralyzes the cilia in the lungs and contributes to serious lung diseases such as lung cancer, emphysema, and chronic bronchitis.

05 – Ammonia is an ordinary ingredient in a large number of cleaning products. Ammonia increases the delivery of the nicotine to the brain’s sensors, which keeps smokers addicted to nicotine.

06 – Eugenol can be the cause of a wide range of symptoms from rapid heartbeat, blood in the urine, convulsions, diarrhea, nausea, dizziness, or unconsciousness.

07 – Arsenic is a notorious poison which is used in pesticides, herbicides, insecticides, rat poisons, and is commonly used in the manufacturing process of several alloys.

08 – Napthalene is quite volatile in nature which forms a combustible vapor. It can easily wipe out not only the blood cells but the liver cells as well. Napthalene is most commonly known for being the main ingredient in mothballs.

09 – Formaldehyde is used in glues for wood products, sterilizers, makeup, resins, fertilizer products, embalming fluids used in funeral homes, and in solutions for preserving biological tissues.

10 – Butane is used as the fuel for lighters, as a propellant in aerosol sprays, and is often added to low octane gasoline to improve the performance of the vehicle.

11 – Benzene is a cancer causing agent linked to leukemia and some blood disorders. Benzene is also used for the manufacturing of industrial strength solvents, drugs, plastics, man-made rubber, and dyes.

12 – Turpentine is an exceptionally flammable substance and is used for the general thinning of oil-based paints and is also used in the manufacturing of varnishes. The vapor of turpentine can easily burn your skin and eyes, cause damage to the lungs and to the respiratory system, as well as the central nervous system when inhaled.

13 – Radon is a colorless, odorless, tasteless chemically inert radioactive gas that is found in the earth. It’s one of the heaviest gases and is considered to be a definite health danger and is responsible for the second highest incidence of lung cancer in the United States.

14 – Nickel is known to cause cancer and is considered to be toxic if ingested. It’s used in electroplating various metals and is commonly used as a stabilizer in steel and cast-iron alloys.

15 – Methanol has poisonous properties and is commonly known as wood alcohol. It is used on a limited basis to energize internal combustion engines.

16 – Acetone is used to produce explosives, cosmetics (including nail-polish remover), artificial fibers, paints, inks, resins, adhesives, and coatings.

17 – Cadmium is a very poisonous type of metal commonly found in industrial locations, particularly where ore is being processed. About seventy-five percent of Cadmium is used in nickel-cadmium batteries.

18 – Lead is a poisonous element that can cause many different blood and brain disorders in all age groups. When lead has been ingested it may cause various types of behavioral problems, possible learning disabilities, convulsions, and loss of life

19 – Polonium is found in uranium ore and is a radioactive metallic element. Polonium is present in tobacco smoke which is caused by the tobacco plants being primarily fertilized with phosphate fertilizers

20 – Acetaidehyde is irritating and depressive to most of the cells in the body and it’s a very reactive chemical. Acetaidehyde is also suspected to be a cancer-causing substance

Smokers are at risk of developing cancer of the mouth, throat, and lungs, as well as asthma, chronic bronchitis, and emphysema. Smokers are also more likely to have stroke, heart disease, high blood pressure, and high LDL (bad) cholesterol. Cigarette smoking causes approximately eighty percent of all diagnosed lung cancer and nearly eighty-five percent of all lung cancer victims lose their lives within three years! To make a long story short, it has been estimated that one out of every three individuals that smoke will eventually die from a smoking-related disorder. That is incredibly bad odds

Here is a startling smoking fact. Did you know that Ambergris Tincture, which is commonly known as Whale Vomit is added to cigarette tobacco for additional flavoring? Ambergris is a fatty, waxy material that forms in the intestines of a sperm whale. Fresh ambergris has a very foul odor and it drifts on the surface of the ocean. The next time that you begin to light up your cigarette, simply think of where that great taste came from! What an excellent incentive to stop smoking immediately.

Methods to Quit Smoking Cigarettes

The purpose of this article is to discuss some of the options and different methods to quit smoking cigarettes you have available to you. If you are reading this article you probably already know how tough it is to give up smoking cigarettes. It’s one of the hardest habits to break, and nicotine is one of the most addictive substances known to man. Most people start smoking cigarettes when they are in there teen years thinking they will just give it up when they get older and be fine, but by the time they get to that point the nicotine is already in there system… Next thing you know they are permanent life time smokers.

Nearly 70% of current smokers desire to give it up but just can’t do it. They try, some last a few months, some only a few day, but they eventually end up back where they started, wondering how to finally quit smoking cigarettes.
When deciding to quit it is important that you review several different methods to quit smoking cigarettes and find out what which one is best for your personality.

Here are a few options you may want to consider:
The nicotine patch/gum: This could be good for people who are seriously addicted to nicotine. The basically supplement your bodies nicotine desires and gradually dose you down until you are able to not need any nicotine at all. The issue with this is that it doesn’t really help the mental aspect of quitting. For some people breaking the habit runs much further than just a physical addiction and the mental addiction is the part that becomes impossible to break. For this group I would recommend alternate or additional treatments.

Fake Cigarette Inhalers: These are somewhat new devices. Some companies are creating ceramic devices that use water vapors to let you inhale flavored chemicals to help simulate the smoking experience. The problem with these is that there has been conflicting reports regarding the safety of these devices. Some doctors believe they are just as bad or worse for you as the regular cigarettes. If you want to consider these I would do some more research.

Prescription Drugs: There are now several types of prescription drugs on the market that claim to help people who want to give up smoking. Reviews have been pretty good, but as always with any prescription drug you will need to speak to you doctor to see if it’s best for you.

Hypnosis: Hypnosis can be very beneficial to those smokers who really struggle with the mental aspect of quitting. There have been many who have benefited from this type of treatment.

The bottom line: If you really want to quit you should probably look for some help, people who try to quit cold turkey very seldom have any luck. The best thing if for you to figure out what is best for you, become really motivated.. and go for it!

Desires to Smoke Cigarettes Once More

Attempting to stop smoking cigarettes can be a really prolonged procedure. This can take an extremely lengthy period of time such as a number of years, or simply it could end up being something a lot shorter such as just a couple of weeks or months. The precise time period that it requires in order to cease smoking can differ significantly however what is essential is making sure that you are coming up with a strategy to fight your desires to smoke cigarettes. At some time in your adventure attempting to stop smoking you’ll experience a scenario where the desire to smoke cigarettes is extremely strong. Exactly how you manage this particular scenario will go a long way towards your eventual victory. Being ready for the desire to smoke cigarettes will ensure that you have a plan to keep your self-discipline strong and persist on your route to stop smoking effectively.

Tip 1. Take the moment to determine precisely the moment you usually smoke cigarettes. For instance, following dinners, following a jog around the neighborhood, or perhaps following your bath every early morning. Realizing whenever you usually smoke cigarettes will certainly place you in a great position to produce a strategy to fight the desire.

Tip 2. Produce a new plan of attack. This might be a thing as basic like a stress ball for your hands, or actually just any piece of hard candy to maintain your mouth active. In the event that you truly appreciate the preference as well as sensation associated with a clean mouth you could attempt brushing your teeth every period you would like to smoke cigarettes, or even suck on a mint flavored chocolate, which will freshen your breath.

Tip 3. Stay away from the temptations that lurk. In the event that you venture out to actually eat, make certain you happen to be seated in the no smoking spot. Refrain from heading into cigarettes shops, and additionally attempt to restrict the quantity of time you are close to other people who smoke. If you are constantly near cigarettes, it may be significantly tougher to avoid the enticement.

Tip 4. Thoroughly clean your home of all smoking devices. This signifies all ashtrays, lighters, matches and get rid of the odor associated with tobacco. Items such as Febreeze tend to be excellent for assisting to get rid of vapor smoke odor, which may also induce an desire to smoke cigarettes.

Tip 5. In the event that you have a location where you usually smoke when you are at home, consider rearranging the place. If you are able to escape the habit associated with the scenario, you will be capable to avoid the temptation far better. This notion works better if you usually are in the routine of smoking cigarettes in the exact same location, like a living room gazing out a window. If you shift the seat to a distinctive spot of the room, or even refocus the center of the room subsequently you can help to prevent the enticement to smoke cigarettes anytime you are seated in the chair scouting out the window.

Tip 6. Take note of your objective to stop cigarette smoking. This may appear like a small detail however in fact, it can go a really long way towards making sure that you maintain your concern to stop cigarette smoking at the top level of your plan. If you simply inform yourself that you would like to stop cigarette smoking, you are much more prone to cheat and eventually give into the desire to light up once again. If you have noted down your objective, you are going to be much more likely to really adhere to it. This goes for giving up smoking, reducing your weight, altering your physical exercise routine or everything else.

Behavior Modification Smokeless Cigarette

In today’s fast paced society everything is easy and fast. Just 25 minutes a day and you will have the body of your dreams, sign up for a dating service and you will find your soul mate in no time at all, but putting down that pack of cigarette is a different story. A simple Google search of “quitting smoking is hard” yields 2,450,000 results. At the top of the results page is a smoke free advocacy group, a great source for anyone thinking about quitting smoking. However, the site suggests to the readers that its hard to quit, even proposing that one should avoid friends that smoke. Does it really have to be that extreme? The answer is no.

For years the most popular forms of quit smoking products have been nicotine replacement therapies, produced by multinational pharmaceutical companies such as GlaxoSmithKline. The products themselves come in the form of patches and gum and have been widely used as a conventional method for people to quit smoking. Even if you are not a smoker you probably saw their advertisements on television or online.

Nicotine replacement therapy (NTR) is exactly what the name implies, it is a therapy designed to for smokers to use the patches or gum instead of obtaining nicotine through the use of cigarettes. This form of therapy is used by many people, but how effective is it? One of many studies show that NRT leaves much to be derired for:

Overall, nicotine replacement therapy could enable about 15% of smokers who seek help in stopping smoking to give up the habit.

The question is how to reach the other 85%. The answer is simple, a behavior modification product that feels and looks like a real cigarette, but does not contain any harmful chemicals such as nicotine, tobacco, tar, or vapor. Since they do not contain these harmful chemicals they can also be used with conventional nicotine replacement therapies. Many other common smoking cessation products focus on the physical addiction to nicotine, not the more powerful psychological addiction to the “act of smoking.” The only way to confront the attraction a smoker feels to an authentic cigarette is to replicate that product with a cigarette substitute, a fake-smokeless cigarette.

How to Give Up Smoking Cigarettes

Cigarette smoking is a habit in which tobacco is burned and its vapors are either tasted or inhaled and the active substances are absorbed via the alveoli in the lungs which trigger off chemical reactions in nerve endings causing rise in the coronary heart rate.

Smoking is a bad habit and it annoys the people who don’t smoke a cigarette. About 4.9 million people die every year because of cigarette smoking. Scientists disclosed a long time ago a connection between smoking and lung cancer.

You will find a lot of methods for giving up smoking but none of them can work if you’re not firm in your heart that you truly need to stop. You can follow these easy steps in giving up cigarette smoking:-

  1. Make a list of reasons that you’re thinking of about giving up and get a sturdy willpower to stop cigarette smoking.
  2. As an alternative to attempting to quit every year on a particular day, choose a specific give up day of every week. That will give you 52 chances in a year instead of just one and thus giving you more chances to succeed.
  3. Don’t smoke the same brand when it isn’t your particular one “No Cigarette Smoking Day”. The different flavors and chemicals can make smoking less enjoyable.
  4. Remove all tobacco products from your house and workplace and do not even keep a pack of cigarettes around you since it can make you start smoking again.
  5. Find a doctor to assist you stop smoking. Nicotine replacement therapy, Nicotine patches, nicotine gum, nicotine sprays and inhalers, e-cigarette, Acupuncture, Cold turkey, Hypnotherapy, laser device treatment, NHS cigarette smoking Helpline(excellent source of practical guidance and support on cigarette smoking and giving up), NHS Stop smoking Services, Microtab, Lozenge, Inhalator are some techniques which can help you. Also consult your doctor to prescribe medications to help you quit cigarette smoking.
  6. Survive the first week of quitting by using cigarette substitutes like mints, sunflower seeds, toothpicks etc.
  7. Learn some details about smoking. Research on the world wide web and discover what will happen to smokers later in the life and the facts about any give up cigarette smoking solution or technique which is more successful than others.
  8. The cravings can also be halted by performing pushups or brushing your teeth.
  9. Always think positive and be assured that you can stop. Believe that you can and you will do it.
  10. Try ignoring smoking for 30 days. Keep telling to yourself that you will go back to smoking soon after that month. But when the month ends, do not return to cigarette smoking and start ignoring it for another month.
  11. Don’t compel yourself to give up but observe yourself and the practice of smoking for 7 days typically as you usually do. You will be disgusted in yourself.
  12. If you think you are able to give up smoking then jot down how it feels or write down the steps you took when you started giving up cigarette smoking from beginning to end.