Monthly Archives: July 2018

Why People Start and Why They Should Stop

The epidemic of smoking-related diseases is one that only the potential victims can abolish. Smoking is among the most common habits in the Western world and this dangerous habit will kill a large number of those who engage in it.

It is amazing to think that people would continue to smoke after their first experimental cigarette which causes coughing and nausea. However, the majority of smokers enjoy the taste and smell of tobacco smoke and so they continue on with this potentially lethal habit. Sometimes the ritual of smoking creates pleasure and relaxation itself. For some people, it is a social habit and makes them feel part of the crowd. This is particularly so of people who are shy. Having something to do with their hands when in company helps them to appear more in control and self-confident.

Smokers say that smoking settles their nerves when they are stressed. Some say it also stimulates them and, in both cases, there is some truth. This is due to the nicotine or more precisely, the dose of nicotine as well as other factors. There is also a genuine physical addiction to nicotine so that when the person concerned is not able to get the drug, he or she suffers from withdrawal symptoms which are relieved only by having another cigarette.

A person can have a psychological addiction to smoking as well as the physical addiction. Although the person does not really need that cigarette, he or she misses the perceived enjoyment it used to bring. It has often become such an ingrained habit that the smoker lights up automatically without any thought about it.

In recent years, public opinion against smoking has resulted in policies to restrict the areas where smokers can engage in their habit. Many hotels, restaurants, shopping centres and workplaces have become no-smoking zones. In many places, governments are claiming damages from the billion-dollar tobacco industry to finance the ever growing costs of healthcare for smoking-related diseases.

There is definitely a strong correlation between children’s smoking and the smoking habits of parents and older siblings. The family bond and the desire to be like their parents is the likely cause of this. As young children, many are very disapproving of their parents smoking habits but by the early teens, their thinking begins to change. Often, these young people identify drinking and smoking with the ideal of being an adult.

Early studies just after World War II, concluded that the main cause of lung cancer was definitely cigarette smoking. After comparing a number of variables, it was concluded that only one in two hundred male lung cancer patients were nonsmokers with a similar level of statistics found among women. Other conclusions were that the chances of dying from lung cancer increased with heavier smoking habits. More recent studies have shown that smoking is also a contributory factor in diseases such as chronic bronchitis, emphysema, and coronary heart disease. It has also been shown that smokers generally live a shorter lifespan than nonsmokers..

Many people are unaware that it is the toxic substances in the vaporized tar that causes the damage to smokers rather than the nicotine. These tars contain thousands of toxic chemicals, some of which are known carcinogenics. Other interesting factors include the fact that smokers are twice as likely to die before retirement age as nonsmokers. There is also some evidence that filter-tipped cigarettes reduce the risk of disease minimally but not enough to consider them a safe option.

Another area of great concern is that of passive smoking. Studies have shown that the cigarette smoke drifting from the burning end of a cigarette contains twice as much carcinogenic tar as that inhaled by the smoker.

The risks to an unborn baby of a smoking mother are also something of which people need to be aware. These mothers have a higher rate of miscarriages and stillbirths than do nonsmoking mothers.

Giving up the cigarettes is easier said than done. There are many products available which may help but, ultimately, it is a battle that the smoker needs to fight for him or her self. Resisting the temptation to have a cigarette, particularly in times of stress, is crucial. Many people give up over and over again but end up back on the smokes. For this reason, it is important to have a plan and to decide, once and for all, that it is the time to give it up. No one is saying it will be easy but millions give up every year so it can be done.

Smoking is My Identity

I am a smoker. I have been a smoker for over 30 years, 37 to be exact. Back in the day, smoking didn’t have the harmful results, or so we thought. We weren’t bothering anyone, and everyone smoked. It was the pause that refreshes. You know what I mean. Come on, we were sucked into the marketing campaign, hook, line and sinker. But that was then and this is now. Smoking is bad for you and everyone around you. The problem is I am an addict and I can’t quit. You could make it illegal; I will still find a way. Even when you tell me I can’t smoke on your property, I will still find a way. That is what addiction is, a force that will drive you.

It is part of my budget, part of my lifestyle statement. It is who I am. You see me all over the place. I go only to coffee shops where I can smoke. I slid out of parties to stand out side with all the other smokers. Off to the side of course, but still I find a place to smoke. Aren’t I disgusting hiding in my garage because it is raining outside, just to have a smoke? I don’t fancy myself the Marlboro Man, or Joe Camel. I am just me, and this is what I do, smoke that cigarette.

I keep trying to quit, but nothing seems to work. The patch worked for my friend, so 45 dollars later I have a patch stuck to my arm. I snuck out behind my house and hung the patch on the wall while I smoked a cigarette. One cigarette that I bought at the store for 50 cents. I figured that the arm was not sensitive to the nicotine, so I stuck it on my tummy. Half hour later I am ripping my clothes off to get that patch off my skin. Not easy when you are driving down the freeway at 75 miles per hour. I pulled off and bought a pack of cigarettes.

Then there was the gum. I had a friend that quite using the gum, so I put down another $45 dollars and chewed, and chewed, and chewed. The pepper burned my mouth, and my cravings increased. I was a wild woman. If you were breathing, I was yelling at you. So I bought a pack of cigarettes, because I had to go to work. And they do not understand when you are screaming at your customers because you need a cigarette.

I have tried it all from will power to medication, and now I am down to it is my identity. I couldn’t possibly admit that I am your garden variety addict. Still searching for a real answer to my addiction. I figure I have been good for about 4 months now. Don’t you wish you could say that? For the most part a pack will last me about a week. That is fabulous considering a pack a day for awhile was pretty good.

So how do I maintain my identity, and hang out with non smokers? Easy, I switched to an alternative smoking device. For lack of a better word, it is an electric cigarette. I charge it at night along with the cell phone, and it is ready for me the next morning. I have my coffee and a few drags off it, and I am good for most of the day. Every now again, like when I am paying bills or listening to politicians tell me how much money they are going to pull out of me, I need to have a real cigarette.

Now I have a choice though. And where I am not telling myself to stop, I am not obsessing over the smoking. It actually works out to give me more time doing the things I enjoy, like going to the movies. Yeah, I was the one that always had to sneak out and grab a smoke and missed the best parts. With the electric cigarette, from I just smoke away, and no one even knows. There is no smell, no lighters, and no butts.

Causes Of Smoking

Many people believe that the causes of smoking are well known, but in fact they vary greatly from smoker to smoker. A lot of individuals think that the only factor that smokers continue with their behavior is as a result of the bodily drug addiction, however this is not the situation. Numerous cigarette smokers, in fact, are not seriously literally addicted. Nicotine can be a powerful addiction, but it doesn’t affect everyone the same. Some smokers proceed smoking not as a result of a bodily dependence, however a lot more as a result of the mental one. They are dependent on cigarettes to relax, and have a hard time giving up this habit.

If you want to stop smoking, you have to understand what reasons you started for. In my case, the causes of cigarette smoking were pretty normal of an American teenager: I wished to be awesome. My pals and I would certainly head out, shoot pool, and have a few cigarettes together. It was loosening up, and it made us seem like we were rebelling. It was a great social bonding experience, and I came to link cigarettes with happy times. This is why it was so difficult for me to quit smoking: I had so many positive experiences with it.

When I lastly decided to stop smoking, I learned regarding routine, one of the worst causes of smoking cigarettes. Physically I was fine. I really felt a little bit nervous, and I didn’t have the extreme nicotine yearnings that some cigarette smokers talk about.

What made it complicated, nevertheless, was the practice of the daily routine. There are numerous times in the day when I wanted to light up a cigarette. I would have a smoke very first thing in the early morning before work, at lunch time, at night over a mug of coffee — you get the idea. It was routine more than anything else that was the why smoking cigarettes in my case caused my addiction. I didn’t have to break a physical dependence, and I did need to damage something virtually as complicated– the force of daily use.

Whatever the causes of smoking in your life, there are a lot of tools that help. Nicotine vapor is a great aid for some smokers, because it allows them to take the edge off of the nicotine craving that many people feel. Stop smoking support groups are also really useful, although they aren’t for everyone. As with anything else, the more information you have the better. If you want to quit smoking, there are more tools compared to ever to assist you.

What is the Best Method to Stop Smoking

A question that most smokers who are considering quitting smoking ask is “What is the best method to stop smoking?” There are millions of people who want to stop smoking. The health problems that smoking can cause are well known, but people are not able to quit because of the highly addictive nature of nicotine, which is in tobacco. Common quit smoking aids which replace the nicotine without smoking, include gum, lozenges, and patches. These aids which are referred to as ” Nicotine Replacement Therapy Products” do help satisfy the craving for nicotine.

The problem for many is, the habit of smoking is an overall “experience”. It’s not only the nicotine. Smokers also like the sensation of raising a cigarette to their mouth and inhaling and exhaling the smoke. The act of smoking gets linked to a pleasurable experience like having a smoke with a good cup of coffee, or after a good meal. The “experience” along with the nicotine, make cigarette smoking an extremely difficult habit to break.

There is a fairly new product on the market that is gaining in popularity. It’s called an electronic cigarette and I think it makes a lot of sense as a method to stop smoking. The electronic cigarette is a battery operated cigarette that gives smokers the feeling of smoking a regular cigarette without all the harmful toxins. The electronic cigarette looks and feels very similar to a regular cigarette. It has a chamber that turns pure liquid nicotine into a puff of vapor giving┬áthe sense of smoking a regular cigarette, without all the chemicals that are present in regular cigarette smoke. Smokers get the nicotine and the smoking “experience” without all the health risks of cigarette smoking.

Electronic Cigarettes contain nicotine cartridges which are interchangeable and available in different strengths. This allows a person to gradually reduce the amount of nicotine they consume by switching to cartridges with less nicotine content. The cost of electronic cigarettes is much less than regular tobacco products.

Although electronic cigarettes are much healthier than tobacco, nicotine is very addictive. If you’re not a smoker, I definitely would not start. If you’re an adult who already smokes and you’re looking for a way to reduce the amount, or quit, I would recommend looking into e- cigarettes