Category Archives: Vapor

An Alternative Approach to Quitting Cigarettes

It seems that new approaches to quitting cigarettes surface every day. From hypnosis to acupuncture, people are willing to try anything that will help rid them of the health issues associated with smoking. While most studies show that quitting cold turkey is the most effective technique, it is also the most difficult. Many potential quitters just need a little outside help.

The two smoking cessation aids that have received the most press and have reputations for being effective are nicotine patches and nicotine gum. At the heart of both these methods is the idea of changing how the nicotine is delivered. By not having to smoke tobacco to receive its ingredient (nicotine), the negative health effects of smoking are averted. While these two approaches have worked for many quitters, for some there is a propensity to slip up and smoke in conjunction with the use of the patch or gum. One of the reasons most commonly cited for this tendency is that while the person is receiving the nicotine they want, they miss the process and social aspects of smoking.

For some smokers, taking a break to go have a cigarette is what gets them through the workday and popping a piece of gum is just not the same. Similarly, some failed quitters have noted that they miss the social component of smoking while out with friends, especially if they are around smokers. For these people, a relatively new approach – tobacco vaporization – may be the ticket to finally quitting cigarettes.

Tobacco vaporization is a new smoking alternative that is quickly gaining popularity. Vaporizing or vaporization is the process of passing hot air (generated by a vaporizer) through plant material and inhaling the result. By precisely controlling the air temperature, these are able to generate vapor containing nicotine. However, this vapor does not contain the harmful carcinogens and tars that are found in smoke. This is due to the fact that this releases the active ingredients at a much lower temperature than the point of combustion so no carbon is burned.

To vaporize you simply need tobacco and a vaporizer. There is a wide range of them available today, but all of them have some sort of filling chamber or disk where the tobacco is placed. Users can either fill this chamber with their favorite pure tobacco or buy pre-filled disks from the manufacturer of the vaporizer. When the hot air generated from it passes through the chamber or disk filled with the tobacco the nicotine is released for consumption.

There are about 25 vaporizer models on the market today ranging from 50 bucks to almost $700. Many models feature digital temperature control and rechargeable batteries, giving users complete control over when, where and how they vaporize their tobacco. Some units have balloon systems where bags can be shared between friends, while other units are “direct inhale” and more suited for personal use. The best part for many quitters is that the process is more satisfying then using a patch or gum; there is both a ritualistic and social component that is clearly lacking in other smoking cessation aids.

Excellent Reasons For You to Quit Smoking

Everyone knows that smoking is hazardous to their well-being and it produces countless health problems, but most individuals don’t know about the real risks of smoking. Don’t be fooled, the legitimate dangers of smoking are exceedingly hazardous and can put you in your grave. The life that you might be able to save if you stop smoking may be your own!

It has been documented that there are more than four thousand chemicals and various elements in tobacco products! Did you know that more than sixty of these devastating substances are known to cause cancer and another four hundred are toxic? If you fully recognize the actual hazards of smoking, there will be no doubt in your mind that you should quit smoking immediately, if not sooner. The list below includes only twenty of the more than four thousand dangerous chemical agents and elements that are ingested into your body whenever you are smoking cigarettes and various other smoking-related products.

01 – Hydrogen Cyanide is an extremely poisonous chemical agent that is used in tempering steel, explosives, engraving, and in the gas chambers on death row.

02 – Carbon Monoxide enters the blood stream and takes the place of the oxygen in the blood which causes a reduced amount of oxygen to be delivered to the brain, heart, and vital organs.

03 – Nicotine is not only a known stimulant and a poisonous substance, but it is an exceedingly addictive drug. It is used to manufacture insecticides and a single drop is definitely enough to kill an individual.

04 – Tar which is contained in cigarette smoke paralyzes the cilia in the lungs and contributes to serious lung diseases such as lung cancer, emphysema, and chronic bronchitis.

05 – Ammonia is an ordinary ingredient in a large number of cleaning products. Ammonia increases the delivery of the nicotine to the brain’s sensors, which keeps smokers addicted to nicotine.

06 – Eugenol can be the cause of a wide range of symptoms from rapid heartbeat, blood in the urine, convulsions, diarrhea, nausea, dizziness, or unconsciousness.

07 – Arsenic is a notorious poison which is used in pesticides, herbicides, insecticides, rat poisons, and is commonly used in the manufacturing process of several alloys.

08 – Napthalene is quite volatile in nature which forms a combustible vapor. It can easily wipe out not only the blood cells but the liver cells as well. Napthalene is most commonly known for being the main ingredient in mothballs.

09 – Formaldehyde is used in glues for wood products, sterilizers, makeup, resins, fertilizer products, embalming fluids used in funeral homes, and in solutions for preserving biological tissues.

10 – Butane is used as the fuel for lighters, as a propellant in aerosol sprays, and is often added to low octane gasoline to improve the performance of the vehicle.

11 – Benzene is a cancer causing agent linked to leukemia and some blood disorders. Benzene is also used for the manufacturing of industrial strength solvents, drugs, plastics, man-made rubber, and dyes.

12 – Turpentine is an exceptionally flammable substance and is used for the general thinning of oil-based paints and is also used in the manufacturing of varnishes. The vapor of turpentine can easily burn your skin and eyes, cause damage to the lungs and to the respiratory system, as well as the central nervous system when inhaled.

13 – Radon is a colorless, odorless, tasteless chemically inert radioactive gas that is found in the earth. It’s one of the heaviest gases and is considered to be a definite health danger and is responsible for the second highest incidence of lung cancer in the United States.

14 – Nickel is known to cause cancer and is considered to be toxic if ingested. It’s used in electroplating various metals and is commonly used as a stabilizer in steel and cast-iron alloys.

15 – Methanol has poisonous properties and is commonly known as wood alcohol. It is used on a limited basis to energize internal combustion engines.

16 – Acetone is used to produce explosives, cosmetics (including nail-polish remover), artificial fibers, paints, inks, resins, adhesives, and coatings.

17 – Cadmium is a very poisonous type of metal commonly found in industrial locations, particularly where ore is being processed. About seventy-five percent of Cadmium is used in nickel-cadmium batteries.

18 – Lead is a poisonous element that can cause many different blood and brain disorders in all age groups. When lead has been ingested it may cause various types of behavioral problems, possible learning disabilities, convulsions, and loss of life

19 – Polonium is found in uranium ore and is a radioactive metallic element. Polonium is present in tobacco smoke which is caused by the tobacco plants being primarily fertilized with phosphate fertilizers

20 – Acetaidehyde is irritating and depressive to most of the cells in the body and it’s a very reactive chemical. Acetaidehyde is also suspected to be a cancer-causing substance

Smokers are at risk of developing cancer of the mouth, throat, and lungs, as well as asthma, chronic bronchitis, and emphysema. Smokers are also more likely to have stroke, heart disease, high blood pressure, and high LDL (bad) cholesterol. Cigarette smoking causes approximately eighty percent of all diagnosed lung cancer and nearly eighty-five percent of all lung cancer victims lose their lives within three years! To make a long story short, it has been estimated that one out of every three individuals that smoke will eventually die from a smoking-related disorder. That is incredibly bad odds

Here is a startling smoking fact. Did you know that Ambergris Tincture, which is commonly known as Whale Vomit is added to cigarette tobacco for additional flavoring? Ambergris is a fatty, waxy material that forms in the intestines of a sperm whale. Fresh ambergris has a very foul odor and it drifts on the surface of the ocean. The next time that you begin to light up your cigarette, simply think of where that great taste came from! What an excellent incentive to stop smoking immediately.

Methods to Quit Smoking Cigarettes

The purpose of this article is to discuss some of the options and different methods to quit smoking cigarettes you have available to you. If you are reading this article you probably already know how tough it is to give up smoking cigarettes. It’s one of the hardest habits to break, and nicotine is one of the most addictive substances known to man. Most people start smoking cigarettes when they are in there teen years thinking they will just give it up when they get older and be fine, but by the time they get to that point the nicotine is already in there system… Next thing you know they are permanent life time smokers.

Nearly 70% of current smokers desire to give it up but just can’t do it. They try, some last a few months, some only a few day, but they eventually end up back where they started, wondering how to finally quit smoking cigarettes.
When deciding to quit it is important that you review several different methods to quit smoking cigarettes and find out what which one is best for your personality.

Here are a few options you may want to consider:
The nicotine patch/gum: This could be good for people who are seriously addicted to nicotine. The basically supplement your bodies nicotine desires and gradually dose you down until you are able to not need any nicotine at all. The issue with this is that it doesn’t really help the mental aspect of quitting. For some people breaking the habit runs much further than just a physical addiction and the mental addiction is the part that becomes impossible to break. For this group I would recommend alternate or additional treatments.

Fake Cigarette Inhalers: These are somewhat new devices. Some companies are creating ceramic devices that use water vapors to let you inhale flavored chemicals to help simulate the smoking experience. The problem with these is that there has been conflicting reports regarding the safety of these devices. Some doctors believe they are just as bad or worse for you as the regular cigarettes. If you want to consider these I would do some more research.

Prescription Drugs: There are now several types of prescription drugs on the market that claim to help people who want to give up smoking. Reviews have been pretty good, but as always with any prescription drug you will need to speak to you doctor to see if it’s best for you.

Hypnosis: Hypnosis can be very beneficial to those smokers who really struggle with the mental aspect of quitting. There have been many who have benefited from this type of treatment.

The bottom line: If you really want to quit you should probably look for some help, people who try to quit cold turkey very seldom have any luck. The best thing if for you to figure out what is best for you, become really motivated.. and go for it!

Desires to Smoke Cigarettes Once More

Attempting to stop smoking cigarettes can be a really prolonged procedure. This can take an extremely lengthy period of time such as a number of years, or simply it could end up being something a lot shorter such as just a couple of weeks or months. The precise time period that it requires in order to cease smoking can differ significantly however what is essential is making sure that you are coming up with a strategy to fight your desires to smoke cigarettes. At some time in your adventure attempting to stop smoking you’ll experience a scenario where the desire to smoke cigarettes is extremely strong. Exactly how you manage this particular scenario will go a long way towards your eventual victory. Being ready for the desire to smoke cigarettes will ensure that you have a plan to keep your self-discipline strong and persist on your route to stop smoking effectively.

Tip 1. Take the moment to determine precisely the moment you usually smoke cigarettes. For instance, following dinners, following a jog around the neighborhood, or perhaps following your bath every early morning. Realizing whenever you usually smoke cigarettes will certainly place you in a great position to produce a strategy to fight the desire.

Tip 2. Produce a new plan of attack. This might be a thing as basic like a stress ball for your hands, or actually just any piece of hard candy to maintain your mouth active. In the event that you truly appreciate the preference as well as sensation associated with a clean mouth you could attempt brushing your teeth every period you would like to smoke cigarettes, or even suck on a mint flavored chocolate, which will freshen your breath.

Tip 3. Stay away from the temptations that lurk. In the event that you venture out to actually eat, make certain you happen to be seated in the no smoking spot. Refrain from heading into cigarettes shops, and additionally attempt to restrict the quantity of time you are close to other people who smoke. If you are constantly near cigarettes, it may be significantly tougher to avoid the enticement.

Tip 4. Thoroughly clean your home of all smoking devices. This signifies all ashtrays, lighters, matches and get rid of the odor associated with tobacco. Items such as Febreeze tend to be excellent for assisting to get rid of vapor smoke odor, which may also induce an desire to smoke cigarettes.

Tip 5. In the event that you have a location where you usually smoke when you are at home, consider rearranging the place. If you are able to escape the habit associated with the scenario, you will be capable to avoid the temptation far better. This notion works better if you usually are in the routine of smoking cigarettes in the exact same location, like a living room gazing out a window. If you shift the seat to a distinctive spot of the room, or even refocus the center of the room subsequently you can help to prevent the enticement to smoke cigarettes anytime you are seated in the chair scouting out the window.

Tip 6. Take note of your objective to stop cigarette smoking. This may appear like a small detail however in fact, it can go a really long way towards making sure that you maintain your concern to stop cigarette smoking at the top level of your plan. If you simply inform yourself that you would like to stop cigarette smoking, you are much more prone to cheat and eventually give into the desire to light up once again. If you have noted down your objective, you are going to be much more likely to really adhere to it. This goes for giving up smoking, reducing your weight, altering your physical exercise routine or everything else.

Behavior Modification Smokeless Cigarette

In today’s fast paced society everything is easy and fast. Just 25 minutes a day and you will have the body of your dreams, sign up for a dating service and you will find your soul mate in no time at all, but putting down that pack of cigarette is a different story. A simple Google search of “quitting smoking is hard” yields 2,450,000 results. At the top of the results page is a smoke free advocacy group, a great source for anyone thinking about quitting smoking. However, the site suggests to the readers that its hard to quit, even proposing that one should avoid friends that smoke. Does it really have to be that extreme? The answer is no.

For years the most popular forms of quit smoking products have been nicotine replacement therapies, produced by multinational pharmaceutical companies such as GlaxoSmithKline. The products themselves come in the form of patches and gum and have been widely used as a conventional method for people to quit smoking. Even if you are not a smoker you probably saw their advertisements on television or online.

Nicotine replacement therapy (NTR) is exactly what the name implies, it is a therapy designed to for smokers to use the patches or gum instead of obtaining nicotine through the use of cigarettes. This form of therapy is used by many people, but how effective is it? One of many studies show that NRT leaves much to be derired for:

Overall, nicotine replacement therapy could enable about 15% of smokers who seek help in stopping smoking to give up the habit.

The question is how to reach the other 85%. The answer is simple, a behavior modification product that feels and looks like a real cigarette, but does not contain any harmful chemicals such as nicotine, tobacco, tar, or vapor. Since they do not contain these harmful chemicals they can also be used with conventional nicotine replacement therapies. Many other common smoking cessation products focus on the physical addiction to nicotine, not the more powerful psychological addiction to the “act of smoking.” The only way to confront the attraction a smoker feels to an authentic cigarette is to replicate that product with a cigarette substitute, a fake-smokeless cigarette.

How to Give Up Smoking Cigarettes

Cigarette smoking is a habit in which tobacco is burned and its vapors are either tasted or inhaled and the active substances are absorbed via the alveoli in the lungs which trigger off chemical reactions in nerve endings causing rise in the coronary heart rate.

Smoking is a bad habit and it annoys the people who don’t smoke a cigarette. About 4.9 million people die every year because of cigarette smoking. Scientists disclosed a long time ago a connection between smoking and lung cancer.

You will find a lot of methods for giving up smoking but none of them can work if you’re not firm in your heart that you truly need to stop. You can follow these easy steps in giving up cigarette smoking:-

  1. Make a list of reasons that you’re thinking of about giving up and get a sturdy willpower to stop cigarette smoking.
  2. As an alternative to attempting to quit every year on a particular day, choose a specific give up day of every week. That will give you 52 chances in a year instead of just one and thus giving you more chances to succeed.
  3. Don’t smoke the same brand when it isn’t your particular one “No Cigarette Smoking Day”. The different flavors and chemicals can make smoking less enjoyable.
  4. Remove all tobacco products from your house and workplace and do not even keep a pack of cigarettes around you since it can make you start smoking again.
  5. Find a doctor to assist you stop smoking. Nicotine replacement therapy, Nicotine patches, nicotine gum, nicotine sprays and inhalers, e-cigarette, Acupuncture, Cold turkey, Hypnotherapy, laser device treatment, NHS cigarette smoking Helpline(excellent source of practical guidance and support on cigarette smoking and giving up), NHS Stop smoking Services, Microtab, Lozenge, Inhalator are some techniques which can help you. Also consult your doctor to prescribe medications to help you quit cigarette smoking.
  6. Survive the first week of quitting by using cigarette substitutes like mints, sunflower seeds, toothpicks etc.
  7. Learn some details about smoking. Research on the world wide web and discover what will happen to smokers later in the life and the facts about any give up cigarette smoking solution or technique which is more successful than others.
  8. The cravings can also be halted by performing pushups or brushing your teeth.
  9. Always think positive and be assured that you can stop. Believe that you can and you will do it.
  10. Try ignoring smoking for 30 days. Keep telling to yourself that you will go back to smoking soon after that month. But when the month ends, do not return to cigarette smoking and start ignoring it for another month.
  11. Don’t compel yourself to give up but observe yourself and the practice of smoking for 7 days typically as you usually do. You will be disgusted in yourself.
  12. If you think you are able to give up smoking then jot down how it feels or write down the steps you took when you started giving up cigarette smoking from beginning to end.

Studies Show Cigarette Smoking

You have probably experienced back pain. At one point or another, everyone has. Have you ever asked yourself whether your smoking has something to do with your back pain? You should have.

Smoking Hurts Your Back

It turns out that cigarette smoking has a direct influence on many aspects of your health. Back pain is just one of them.

How does smoking influence your back pain? It does so in the same way that it influences all other aspects of your health. Cigarette smoke contains toxic chemicals that affect your joints in a negative way.

One of my previous summer jobs involved lifting heavy items. Somehow I found lifting with my legs a hard concept to grasp. As a result, I ended up getting the nickname “Grandpa” that summer.

During that period, I experienced normal back pain, which I earned through hard work and stupidity. My pain went away when I finally changed the way I lifted stuff.

Chronic back pain is completely different. It doesn’t go away quickly, and you usually end up taking painkillers to control the pain.

The Search for Relief

Like smoking cigarettes, taking prescription painkillers has many negative side effects. One of the major issues associated with prescription painkillers is the risk of developing a strong addiction. Moreover, even with strong medication, only about 58% of chronic back pain sufferers get the relief they desire.

You may say that your nicotine addiction doesn’t have any influence on your pain. It may actually feel like cigarette smoking decreases the intensity of your pain. In general, though, cigarette smokers are more likely to lead unhealthier lives. Could this just be a coincidence?

You are like a hostage with Stockholm syndrome. You have gotten used to being a hostage, and you like your kidnapper-the cigarette. Smoking doesn’t add anything positive to your life, but you grasp at straws to justify your nicotine addiction. You know that you should quit smoking cigarettes if you really want relief. The relief that you feel when you smoke is just a distraction.

Cigarettes ARE the Problem

Smoking a cigarette allows you to switch focus for a few minutes. Your back pain doesn’t decrease in intensity, and it doesn’t go away. You have tricked your mind. If you don’t think about the pain, you don’t feel it. But it is still there.

Cigarette smoking is a major factor in the development of chronic back pain. More specifically, it is a major cause of hypertension and coronary artery disease, which negatively influence back pain.

Researchers conducted a study during which they monitored over 1,300 people for more than 50 years. The study followed 1,337 physicians, who graduated from Johns Hopkins University. The oldest participant was monitored for 53 years. This long-term study showed that high blood cholesterol levels, high blood pressure and other blood circulation issues played major roles in the development of chronic back pain.

Cigarette smoking has a devastating effect on the whole body. The circulatory system is no exception. The aforementioned study showed that, when all other variables remained the same, cigarette smoking was a major factor in the development of chronic back pain. The implications are very clear-if you want to get rid of your back pain you need to quit smoking cigarettes right now.

Smoking Impairs Your Ability to Heal

Every time you move, you damage your spine a bit. Your body constantly repairs this damage. When you smoke, your body makes available fewer, lower quality materials for these repairs. That is how smoking causes your back pain.

The study described above proved the existence of a connection between chronic joint pain and smoking. Another study determined how and why occasional back pain, which we all feel, develops into something that endures for weeks, months and years.

Nicotine addiction influences the development of chronic back pain in another way. Pain is not something physical. You can’t touch, taste or see it. Rather, your brain gets signals and interprets them.

Smoking Alters Your Brain

Smokers are three times more likely than nonsmokers to develop chronic back pain. How and why does cigarette smoking have such a strong, negative effect on your back? Smoking affects your brain’s addictive behavior and motivated learning connections. By strengthening these connections, smoking plays a major role in the development of chronic back pain and chronic pain in other parts of your body.

A strong connection between the two brain regions called the nucleus accumbens and the medial prefrontal cortex influences your resilience to chronic pain. Smoking makes the connection between these two parts of the brain stronger, thus impacting your susceptibility to developing chronic pain.

You Can Fix It

This damage is not permanent even if you have smoked for decades.

Researchers saw a dramatic drop in this brain connection among smokers who quit smoking cigarettes. Their vulnerability to chronic pain decreased. This means that that the damage was not permanent. Similarly, if you quit smoking, you can reduce the intensity of your chronic back pain.

You must first quit smoking if you want to eliminate your chronic back pain.

Nicotine Is Poison

This is one reason why quitting with the assistance of nicotine replacement therapy (nicotine gum, patches or other nicotine-containing products) is not as great as ads would have you believe. In order to reduce the pain in your joints, you need to eliminate all nicotine consumption. Nicotine promotes unhealthy brain connections, damages nerves and reduces your body’s ability to mend itself.

Smoking cigarettes damages your back because it damages your body and alters your brain. Decreasing the amounts of toxic chemicals you consume while continuing to consume nicotine might lead to some improvements in how you feel. However, you will still be addicted to nicotine and continue to strengthen those brain connections.

Four Weird Uses of Vaporizers

Vaporizers are often associated with colds and babies. Although they are very effective against fighting off colds they have other uses as well.

This article discusses four uses of vaporizers which do not fit into the baby plus colds genre. Read on to find out more, you may be surprised at the ways other people use their vaporizers.

Treat Ear Infection

Believe it or not vaporizers can be used to treat ear infections. A lot of ear infections are caused by the ear canals drying up too much. What’s even weirder is that germs that cause colds can pass through the ears. And vaporizers do a good job of killing them too.

Treat Bronchitis

Bronchitis might seem like a very serious disease but a lot of people suffer from it with varying levels of intensity. Inhaling medicated menthol and eucalyptus has been reported to do wonders for a lot of patients who suffer from chronic bronchitis.

Treat Dogs

Most of us never stop to think that our dogs are exposed to as much germs as we are. Most of us never bother to think about respiratory problems which are dog may contract. When was the last time you heard a puppy owner say their pets had “kennel cough?”

If you have heard about that then you probably know more about dogs than the average person. And if you knew that vaporizers are often used to treat diseases such as these in dogs you are most likely a breeder or a vet!

Help Stop Smoking

People who want to stop smoking miss the aroma of their favorite stick. Very often smokers who are not presently smoking will chew or suck on a candy that is menthol or mint flavored.

Vaporizers offering the same aroma can alleviate the temptation to reach out for another cigarette. A lot of ex-smokers have a vaporizer or two at home giving out these soothing aromas that do not cause cancer.

Vaporizers are a versatile appliance. These are only some ways to use them out of your nursery and child’s room. Don’t hesitate to use one of the mentioned methods above to make better use of your very own vaporizer.

Understanding Why Cigarettes

Most people now agree that nicotine is one of the most addictive substances we’ve ever known. And, although difficult to believe, there were many years when the tobacco industry denied this. These days, however, the scientific and medical community has so thoroughly studied tobacco that it’s just no longer possible to deny this fundamental truth.

Many scientists maintain that our mass-produced cigarettes are equally addictive to heroin, cocaine, and amphetamines. Speaking from my own experience, I maintain that cigarettes are more addictive. Some even say that it’s easier for an alcoholic to retire his bottle than it is for a smoker to give-up his carton. My experience confirms this also. I am an alcoholic and drug addict. I used to be the guy with vomit on my shoes copping a bag of dope on the corner with a cigarette sticking out of my mouth like an evil spear. I used to be the guy getting tossed out of the bar at last call: or sleeping it off in the police’s drunk tank. And, you know what? I put the gin and needles down a number of years ago; but, I still actively struggle terribly in maintaining my cigarette quit.

What does that tell you?

I sometimes marvel that cigarettes are legal while other drugs are not. As mentioned, in my life, I’ve discovered that cigarettes are more addictive than many drugs considered illicit. They are the leading cause of preventable death. And, there’s a huge industry which has devoted years and countless resources in engineering their addictive strength. Yet, they can be purchased at any convenience store; and, often by underage children.

Cigarette tobacco—-as a means for nicotine distribution—-would be staggeringly addictive even if no other processing occurred. However, Big Tobacco has gone to disturbing lengths to increase their product’s addictive qualities. Thus, fewer smokers succeed in their quits; and, the effectiveness of anti-smoking products is lessened.

One method for magnifying nicotine’s power is to add sugars to the tobacco. Big Tobacco justifies this addition by claiming it enhances flavor. However, Victor DeNoble (who was once a tobacco industry scientist) says that the product of burning sugar—-acetaldehyde—-may make tobacco more addictive. Mr. DeNoble performed experiments with rats and provided proof that acetaldehyde was addictive.

His research clearly showed that a cigarette compound besides nicotine lead to addiction. In addition, Phillip Morris’ experiments showed the addictive properties of acetaldehyde to compliment nicotine’s: when the compounds are combined their effect is multiplied. This is why many argue that nicotine replacement methods often don’t succeed: because, although they provide nicotine, the acetaldehyde is ignored.

William Farone, also a former tobacco industry scientist, suggested that the tobacco industry may be attempting other means to enhance nicotine’s addictiveness via other complimentary additives. Mr. Farone refers to GRAS—-an acronym for “generally regarded as safe”—-to name an assortment of other compounds used to make cigarettes yet more addictive: some GRAS compounds are cocoa and chocolate. They produce theobromine when burned. Theobromine increases cigarette smoke inhalation, allowing nicotine to get deeper into the lungs. It also takes the edge off the smoke’s bite.

Also disturbing is ammonia technology. By adding ammonia, cigarette smoke’s pH changes, turning nicotine particles into a vapor freebase. This vapor nicotine is more readily received into the smoker’s brain and bloodstream. The nicotine’s speed in the body is increased through this compromise of the blood-brain barrier.

Jeffrey Wigand—-known as a Big Tobacco whistle-blower—-said that American cigarettes contain at least 600 chemical additives. Although such additives are thought harmless in food and cosmetics; they mostly have not been examined and analyzed while burned and inhaled.

For those who think of our modern cigarettes as simply some pure tobacco that’s rolled-up in paper, it’s time to reconsider. It’s more truthful to consider our cigarettes as a highly-contemplated, deadly product which took many years and considerable brain power to perfect. And, it’s perfection leads to more deaths.

Dangers of Smoking Cigarettes

Dangers of Smoking

In the past, I’ve told you about the impact toxins can have on your health. But nowhere do you find a more concentrated source of environmental pollutants and chemical toxins than in a single cigarette.

As a former nicotine junkie, I know this isn’t what smokers want to hear. But, whether you currently light up, have quit the habit, or have never smoked at all, this is information you need to know.

The sad truth is that, every eight seconds, someone in the world dies from tobacco use. That translates to approximately 5 million deaths annually. In fact, half of all long-term smokers will die a tobacco-related death. As Clint Eastwood once said, “Do you feel lucky? Well, do ya?”

Then there’s secondhand smoke, which affects anyone living with a smoker – or those working in or visiting a smoke-filled environment. Secondhand smoke contains more than 50 cancer-causing chemical compounds, 11 of which are known to be Group 1 carcinogens. And what about that cigarette smoldering in an ashtray? It turns out that the smoke from a smoldering cigarette can contain higher concentrations of the toxins found in cigarette smoke than exhaled smoke does.

Make Me an Addict

If you think cigarettes are simply tobacco leaves rolled in paper, you’re about 597 ingredients off. Some ingredients are added for flavor, but research shows that the key purpose of using additives is to improve tobacco’s potency. And that means more people who try smoking become addicted. And the additives they are using are shocking.

I remember hearing something about “the list” of tobacco additives back in the 1990s, when tobacco companies first started being taken to task. But seeing the list again now that I’m a former smoker is quite a shock. When burnt, a cigarette spews more than 4,000 chemicals, including over 40 known carcinogenic compounds and 400 other toxins. These include nicotine, tar, and carbon monoxide, as well as formaldehyde, ammonia, cyanide, arsenic, and DDT. To think I used to put these toxins in by body, one pack at a time.

Chemical Soup

Once upon a time, cigarettes really were just tobacco and paper. But, allowing the full “flavor” of the tar to come through resulted in a bitter taste. The solution was to add filters and flavorings to improve the taste. But the cigarette manufacturers didn’t stop there. They found that a chemical similar to rocket fuel helps keep the tip of the cigarette burning at an extremely hot temperature, which effectively vaporizes the nicotine. Adding ammonia to cigarettes allows this nicotine vapor to be absorbed through the lungs more quickly. This, in turn, means your brain can get a higher dose of nicotine with each inhalation. Now that’s efficiency.

Here’s a list of the most toxic ingredients used to make cigarettes tastier, more stimulating, and more addictive:

Ammonia: Household cleaner.
Arsenic: Used in rat poisons.
Benzene: Used in making dyes, synthetic rubber.
Butane: Gas; used in lighter fluid.
Carbon monoxide: Poisonous gas.
Cadmium: Used in batteries.
Cyanide: Lethal poison.
DDT: A banned insecticide.
Ethyl Furoate: Causes liver damage in animals.
Lead: Poisonous in high doses.
Formaldehyde: Used to preserve dead specimens.
Methoprene: Insecticide.
Maltitol: Sweetener for diabetics.
Napthalene: Ingredient in mothballs.
Methyl isocyanate: Its accidental release killed 2,000 people in Bhopal in 1984.
Polonium: Cancer-causing radioactive element.

Quitting Time

Most smokers have a defense built up, making it easy to ignore the facts. Some smokers want to quit – they really do – but they’re afraid they won’t be able to, or they can’t imagine life without cigarettes. Quitting is hard, maybe the hardest thing you’ll ever do.

Why is it so hard to quit? Nicotine. Nicotine is an organic compound found in the leaves of several species of plants, predominantly tobacco. Nicotine by itself isn’t carcinogenic. However, it does interfere with the body’s ability to destroy potentially cancerous cells. Nicotine also activates acetylcholine receptors, which leads to an increased flow of adrenaline (epinephrine), which increases the heart rate, blood pressure, respiration, and glucose levels in the blood.

When smokers try to cut back or quit smoking, they experience nicotine withdrawal.  Withdrawal symptoms appear within a few hours and peak 24 to 48 hours after quitting. Withdrawal symptoms include tobacco craving, a desire for sweets, increased coughing, and impaired performance on tasks that require concentration.

Most symptoms last an average of one month, but hunger (due to the lack of increased blood glucose) and food cravings can last for six months or more. But, while these symptoms may last for months after you quit, the benefits of quitting can begin in as little as 20 minutes after your last cigarette.

o In 20 minutes, your blood pressure and pulse rate decrease, and the body temperature of your hands and feet increase.
o At 8 hours, the carbon monoxide level in your blood decreases to normal. With the decrease in carbon monoxide, your blood oxygen level increases to normal.
o At 24 hours, your risk of having a heart attack decreases.
o At 48 hours, nerve endings start to re-grow, and the ability to smell and taste is enhanced.
o Between 2 weeks and 3 months, your circulation improves, walking becomes easier, and you don’t cough or wheeze as often. Phlegm production decreases. Within several months, you have significant improvement in lung function.
o In 1 to 9 months, coughing, sinus congestion, fatigue, and shortness of breath decrease as you continue to see significant improvement in lung function. Cilia – tiny hair-like structures that move mucus out of the lungs – regain normal function.
o In 1 year, risk of coronary heart disease and heart attack is reduced to half that of a smoker.
o Between 5 and 15 years after quitting, your risk of having a stroke returns to that of a non-smoker.
o In 10 years, your risk of lung cancer drops. Additionally, your risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decrease. Your risk of developing an ulcer also decreases.
o In 15 years, your risk of coronary heart disease and heart attack is similar to that of people who have never smoked. The risk of death returns to nearly the level of a non-smoker.

One Last Thing …

If you’re a smoker, and you’ve decided to quit, good for you! You’re doing yourself and everyone you know a huge favor. Of course, there are numerous products on the market that can help you quit. But I’d like to mention some unconventional ways that just might work for you.

The most effective is acupuncture. Those tiny needles carry potent help if you’re trying to quit. Studies show that acupuncture boosts feel-good neurochemicals like endorphins, serotonin, and dopamine. This not only dampens the desire to smoke, it also brings about a sense of calm. But, be aware that you need to undergo repeated acupuncture sessions for this to truly help you quit for good.

If needles aren’t for you, St. John’s wort can also help you quit. This herbal antidepressant was recently found to lessen cravings in smokers. St. John’s wort works by increasing levels of dopamine in the brain. Low levels of this neurotransmitter may increase cravings and even depression. According to one clinical trial by researchers at the University of London, taking 300 mg. of St. John’s wort once or twice daily one week before and for three months after a target quit date was effective for helping smokers quit.

Research Brief …

As we age, brain cells shrink, the supply of blood to brain tissue dips, and chemical messengers called neurotransmitters decrease – resulting in sharp declines in cognition. But there’s an easy way to avoid this age-related brain drain: Get moving!

A new review of studies in the British Journal of Sports Medicine shows that regular exercise can reverse this cognitive decline, boosting the volume of brain tissue, increasing neurotransmitters, and replenishing the brain’s blood supply. Some of the studies found that just six months of aerobic activity reversed aging’s impact on the brain and improved an older brain’s ability to grow and develop.